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Bulk prep lunch : Greek Salad w Hemp Seed Tzatziki

February 20, 2019

Plan: bulk prep lunch on Monday night 

Meals for: Tuesday - Friday 

Recipe: Made it up! 

Shopping list: 

Spelt kernels (to make it Low FODMAP use buckwheat kernels or gluten-free couscous) 

1/3 bunch of Kale 

400g of Zucchini (roasted in dried herbs) 

400g of Roasted red capsicum 

300g of Green beans (blanched) 

1/2 cup of pitted Olives 

1/2 tbsp of Preserved lemon (if you have) 



1/2 cup of Hemp seeds 

1 tbsp of Lemon juice 

1 tbsp of hulled Tahini 

100g of Cucumber 

1 tbsp of Mint 

1 tbsp of Dill 

1 tbsp of Parsley 

1 tsp of Rice syrup 

Salt + Pepper


Add all ingredients to your NutriBullet and blitz until smooth and creamy! 




Low FODMAP (adjustments stipulated above) 



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