Has your doctor recommended you to commit to the Low FODMAP diet for 2-6 weeks? Don't worry, a life without onion and garlic isn't so bad. Infact, the Mettle + Grace Low FODMAP Starter Kit will show you how to keep well rounded flavour in every dish you make.
Starter kit includes:
- Mindful eating tips to include prebiotic and probiotic foods
- How to tips on the three phases of the Low FODMAP diet
- Eating Out advice
- Meal planning and more than 30+ Dinner ideas
- Our build your own Gluten-free Flour Blend formula
- Essential flavour recipes; spice mixes, dressings
- Recipes for every meal of the day; Banana Pancakes / Vanilla Waffle / Bread / Soaked Oats / Blueberry Chia Pudding / Lemon + Turmeric Granola / Breakfast Salsa / Moroccan Tagine / Big Green Salad / Chicken Skewers / Asian Slow-cooked Beef / Vegetable Sambar / Chocolate Teff Brownie / Yoghurt + Blueberry Cake / Tapioca Pudding / Pineapple + Banana Cake / Zucchini Hummus / Pesto / Seedy Crackers / Rice Crispy Treat / Choc Teff Cookies / Carrot Cake Cookies / Gingerbread Men / Lemon Poppyseed Cookies
Our Starter Kit makes the restriction phase much easier to manage and much more delicious!