Sweet Snacks - Online Cooking Class

Updated: Oct 9, 2020

Snack #1 - Granola

Snack #2 - Granola Bars/Rice Crispy Treat

Snack #3 - Bliss Balls






GRANOLA

The rule: 

4 to 4.5 cups dry ingredients + 1/3 cup coconut oil + 1/2 cup rice syrup. 

Dry ingredients: hazelnuts, brazil nuts, pecans, cashews, almonds, peanuts, sunflower seeds, pumpkin seeds, chia seeds, puffed rice, puffed buckwheat, puffed millet, puffed quinoa, rolled oats, quinoa flakes, coconut flakes, macadamia nuts. 

Syrup alternatives: rice syrup, maple syrup, honey. 

Granola flavour possibilities:

Blueberry, lemon + cashew 

Cinnamon, orange zest + ginger 

Chocolate 

Maple Cinnamon 

Chai 

Mexican Chocolate 

Coffee vanilla 

Honey + lemon zest 

Apple Cinnamon 

Walnut, vanilla + fig 

Choc Banana 

Berry 


GRANOLA BARS

The rule: 3 cups dry ingredients + 2/3 cup rice syrup + 1 cup peanut butter


Granola bar ideas:

Rolled oats, seeds, choc chips

Rice bubbles, hemp seeds

Rolled oats, dried fruit and nuts


BLISS BALLS

The rule: 

400g dry ingredients + 400g dried fruit. 

Dried fruit options: Medjool dates, apricots, apples, mango, banana, sultanas, currants, raisins, cranberries, pineapple, peaches, pear, goji berries, berries, citrus peel. 

Store in the fridge or freezer. 


#glutenfree #vegan #lowfodmap #healthysnacks


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