
Bulk prep lunch : Greek Salad w Hemp Seed Tzatziki
Updated: Dec 16, 2019

Plan: bulk prep lunch on Monday night
Meals for: Tuesday - Friday
Recipe: Made it up!
Shopping list:
Spelt kernels (to make it Low FODMAP use buckwheat kernels or gluten-free couscous)
1/3 bunch of Kale
400g of Zucchini (roasted in dried herbs)
400g of Roasted red capsicum
300g of Green beans (blanched)
1/2 cup of pitted Olives
1/2 tbsp of Preserved lemon (if you have)
DRESSING
1/2 cup of Hemp seeds
1 tbsp of Lemon juice
1 tbsp of hulled Tahini
100g of Cucumber
1 tbsp of Mint
1 tbsp of Dill
1 tbsp of Parsley
1 tsp of Rice syrup
Salt + Pepper
Add all ingredients to your NutriBullet and blitz until smooth and creamy!
DIETARY:
Vegan
Low FODMAP (adjustments stipulated above)