Bulk prep lunch : Greek Salad w Hemp Seed Tzatziki

Updated: Dec 16, 2019


Plan: bulk prep lunch on Monday night

Meals for: Tuesday - Friday

Recipe: Made it up!

Shopping list:

Spelt kernels (to make it Low FODMAP use buckwheat kernels or gluten-free couscous)

1/3 bunch of Kale

400g of Zucchini (roasted in dried herbs)

400g of Roasted red capsicum

300g of Green beans (blanched)

1/2 cup of pitted Olives

1/2 tbsp of Preserved lemon (if you have)

DRESSING

1/2 cup of Hemp seeds

1 tbsp of Lemon juice

1 tbsp of hulled Tahini

100g of Cucumber

1 tbsp of Mint

1 tbsp of Dill

1 tbsp of Parsley

1 tsp of Rice syrup

Salt + Pepper

Add all ingredients to your NutriBullet and blitz until smooth and creamy!

DIETARY:

Vegan

Low FODMAP (adjustments stipulated above)


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